What is the most useful sleeping position

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A person spends about a third of his life in a dream. During sleep, the body rests, renews and recovers. A sound and full sleep is a guarantee of well-being and an important component of a long and healthy life. During rest, body position is important. What is the most beneficial sleeping position? Find out by watching the video:

http://www.youtube.com/watch?v=a2y4_eOOn_Y