which reportedly is best for building strength

[bhgfd bhgfd]

which reportedly is best for building strength and size. Appears like most exercise programs focus on what I call the numbers game ( which is targeting generally on lifting heavy weights, Alpha XTRMunderstanding your one rep max, pc.s of that, and having the ability to lift more weight, aka numbers ) rather than depending more off feeling what s occurring in the muscle itself.Let me make it awfully clear, if you would like to increase muscle weight and build mass you want to concentrate on what is happening within the muscle, not outside. http://www.healthcaresdiscussion.com/alpha-xtrm/