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changes and I always made sure there was protein on my plates I was eating in a calorie deficit I was eating a lot of fibre which is extremely important for your digestion which in turn is also very good for weight glass of water give yourself twenty minutes if you're still hungry go and have some food don't you know go and eat eat if you're hungry but just check have a glass of water oh maybe I wasn't girls full body with some cardio and strength training to the cardio was to burn the fat and the strength training was to build my muscle because something that I had done wrong in the past was I just did cardio but honestly if you

 

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