Verutum RX A person who doesn't exercise needs about 0.8 milligrams of protein for every kilogram of body excessive. To find out insights on how much need if you don't exercise divide your body mass by bodys health life 2.2 and multiply by nought.8. A person who weighs 150 pounds needs about 55 grams of protein a time. How about a person who's weight training an amount time full week for muscle development?

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