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Though all types of creatine are sold for the same purposes, there are subtle differences between them, such as price and necessary dosage. Creatine increases what is known as cell volumization by drawing water into muscle cells, making them larger.

Indoor soccer took a toll on my knee, so my training has been a bit limited. But that didn't stop me from using Blood Flow Restriction on leg day, which I highly recommend using when working around injuries that force you to use lighter weights. Contrary to what some people may tell you, it IS possible to balance between bodybuilding and your family.

In the absence of enough carbs, your body might think it’s hungry. If you feel tired, your body might not have enough energy readily available. To achieve a Calorie surplus, on average aim for about 500 Calories more than you need to maintain your weight.

Testosterone is arguably the most important hormone for bodybuilding. Some specifically promote muscle growth, while others influence the way we use and store glucose for training and competition. Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. But that doesn’t mean everyone should strive to workout this much.

A wall had a poster of Schwarzenegger next to a framed, blown-up Flex cover of Heath. From the gym on the other side of the wall came heavy metal music and the occasional percussion of heavy metal weights crashing to the floor. It can be hard not to compare yourself to Schwarzenegger, with his action-star movie career, his stint as a president-appointed fitness ambassador and his election as governor of California.

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