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Our body craves challenges and loves the thrill and excitement that includes it. Accomplished in the spring to challenges for the actual body - there's none compared to sprints (especially hill/stairs sprints). Sure could possibly just jump on the 'road to nowhere' jogging machines that crowd commercial gyms and fitness centers but would you like to resemble the masses or for example to be a kickass superhero like Superman? Not that I'm totally against treadmills - I occasionally use them for walking planks.

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