Tips For Healthy And Young Looking Skin

[Erick Fowler]

People have always and will always ask questions related to health, you can just go online and see thousands if not more topics about how to lose weight, how to keep a young and healthy, beautiful looking skin and so on, and there are hundreds of treatments, supplements, creams, diets and so on. Truth is, if you think about it, most of these problems come from  our lifestyles, more often than not, it is because of our unhealthy habits that we get most of our health problems. For example, we eat unhealthy foods and deny our body many essential as well as non-essential nutrients that it needs in order to maintain its good health and work properly, we smoke, which, if you really want to know, is very unhealthy for your skin and causes premature aging, elasticity loss, the slowing down of collagen or elastin productions in the skin, the death of more stem skin cells, dehydration or dry skin, etc. Sun exposure is another bad habit that people have, although we do have sun creams that protect us from the sun which makes it better overall.

Alcohol also causes your skin to lose water and to become dry which can cause the skin to become saggy and to look aged, old and ugly, in the long-term. People complain all the time, but you should know that the only one that is responsible for your problems is you, more often than not, and if you really want to be healthy and to stay young, it is up to you, to avoid unhealthy habits and to live healthy and take proper care of your body. For example, wash your skin, especially when you go outside and especially when there is harsh weather such as cold or dry wind, strong sunlight and so on, to just give you a few examples. There are a lot of bacteria, dust, microbes and so on in the wind, in the air, which can harm your skin, dry it and so on. Also, a lot of skin cells die during our lifetime, and most of them just remain on the skin if you don't wash them away and it is also very important to moisturize your skin from time to time. It is very important to remove these free harmful radicals from the surface of your skin to prevent them from harming your skin further.

Another thing is to avoid stress as much as possible, and i know that for some people, this is a lot to ask since life is not always that easy, you have to go to work, then you come home tired and have to wash the clothes, the dishes, make food, take care of the kids, etc. Maybe you are a student, you have a job, but you also study, however you should definitely take an opportunity to rest, to sleep and let your body repair itself. I recommend Cellogica for healthy skin --> http://www.freetrialsusa.com/cellogica-review/