Tier 2 keto cause you to eat less at the next meal. Most experts will tell you that instead of eating three meals a day, try to break it up into five smaller meals. You can snack but you just have to make a healthier choice. Instead of having that candy bar you might want to consider a those baby carrots. Might not be so tasty but just start eating them and soon you will get a taste for them. Try eating new fruits that you have never tried before instead of reaching for that bag of chips. Maybe when you go that fast food chain.
You need to be a member of Wee Battle .com to add comments!
Join Wee Battle .com