This is a bit of a misnomer. If you want to Elite Test 360 gain muscle mass fast, you must not only lift weights, you must lift heavy weights and lift them through compound exercises. Compound exercises like deadlift and squats work many muscle parts at the same time, that means you work almost your entire musculature instead of a single muscle group like say, dumbbell bicep curls.However, the correct lifting technique and form of lifting is very important so as to prevent injuries and make your training more effective.5) Lift Free Weights -http://www.healthcaresdiscussion.com/elite-test-360/
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