The Start Active, Stay Active report recommends

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The Start Active, Stay Active report recommends breaking up long periods of sitting time with "shorter bouts of activity for just one to two minutes". A panel of leading experts who reviewed Nerventrax Scam the evidence on sitting for the report recommended taking "an active break from sitting every 30 minutes". The advice applies to everyone, even people who exercise regularly, because too much sitting is now recognized as an independent risk factor for ill health. Professor Stuart Biddle, who led the national guidelines on reducing sitting, now at Victoria University, Australia, says people who take regular exercise may still be broadly sedentary. 

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