Take a dumbbell f

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or each hand (if you have a spotter, have them hand those to you). Gripping one in each hand (duh!) and with your palms facing each other... raise the dumbbells up towards each other, meeting over your head. Then you want to squeeze your pecs for a one count (really squeeze em!) while the dumbbells are at their peak. Lower the weights under control and repeat as many times as you can.ProGain 350eclined Push-Ups - Your feet will be elevated by resting on a low bench; otherwise this movement is the exact same exercise as a regular pushup. Keep in mind, that with push-ups, you always want to keep your back as straight as possible. http://www.supplements4help.com/progain-350/