Stretching of any kind

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(getting into stressed position& holding it, or moving fluidly in & out of position), using a foam roller & getting massages will all help to keep you flexible, prevent injury & improve recovery between workouts.To support exercise & build muscle one should eat regularly about 5 to 6 meals a day .Elite Test 360  Good quality fuels coming into the body, particularly protein & carbs will help to build muscle & the metabolism boost to lose fat. Every 4 to 6 weeks you need to alter some part of your routine whether it is number of reps you do, amount of time you rest, the exercises you perform. Keep a journal of your workouts to record your progress. http://www.healthcaresdiscussion.com/elite-test-360/