Self Motivation and Visualisation

[joyspriscilla]

It can be very difficult to motivate ourselves. We might need a pat on the back and a bit of encouragement - but sometimes we need to be able to keep ourselves going! How can we motivate ourselves to stick with our goals and keep fighting for what we want, 15 Minute Manifestation when life feels like it is working against us? Nothing is ever easy - we come across obstacles and challenges all of the time that seem to make achieving these things in life difficult! However, we can't let these things stop us. We need to be able to motivate ourselves, no matter what circumstances come our way.

Focus - know what you want and dedicate an allocated amount of time to work out the steps to achieve what you want. The target can be a simple goal or it can be a longer term one; whichever it is, it still needs planning. Visualise - imagine how it will feel to achieve your goal, how it feels to be a winner and have everything that you want. Make your subconscious mind understand how it feels to win and you will start to do things subconsciously to get there.

Keep track - allocate some time each week to write down what steps you have been making to achieve your goal. Keep note of progress made and see what methods bring you closer to your target and what does not. This way you can allocate your time really efficiently. Reward yourself - give yourself little treats when you reach each target. It could be some time off, a bag of crisps or a glass of your favourite chocolate bar. Talk about your plans - once you tell someone about what you want to achieve, you know that they will bring it

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