Rapid Tone Diet It is also a good idea to count the number of pounds of unwanted body fat that you want to lose and divide this number by two. This will give you an approximate amount of time that it will take you to create your major health goal. The reason for using two is because if you use an effective approach you can realistically lose about 2 pounds of fat per week.
If you are losing more, then most likely it is coming from water and muscle, and this means that you are doing something wrong in your weight loss program.
Stay focused on where you are going, and keep tracking your current situation on a daily basis