Quick Lean Essence Keto This is your cue to turn the heat temperature down and begin the cooking process. If you are using the correct temperature during the cooking process, the lid of the pot should spin freely during cooking. If the lid feels like it is locked, then the temperature is too low. In contrast, if the lid is bouncing around and a lot of steam is escaping from around the lid, then the temperature is too high.  

https://medium.com/@himbeer/quick-lean-essence-keto-1a09bca537e1

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