Personal trainer in Clapham

[Garryhelena]

One reason your back won't stop aching is your weak abdominal muscles. Believe it or not, having weak abs puts more load on your lumbar vertebrae and gives you back pain. In order to keep your vertebral column safe and pain-free, make sure the muscles around your pelvis are balanced. Namely, abs, hip muscles and back muscles. If you are wondering what else can be causing your back pain, here are some professional advice from a personal trainer Clapham