Neurons are composed

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Neurons are composed mostly of omega 3 fatty acid and without replacement, neurons can become brittle which means they do not receive or send communications effectively. Remember that old computer term programmers still use, GIGO? Garbage in, garbage out. Very appropriate foBrain Peakr your neuronal communication.Stress management and sleep are also important aspects of increasing mind power.During sleep, according to Evans and Burghardt, those newly minted neuronal connections are evaluated and kept or pared by the brain, which is an important energy conserving process, and hormonal activity important to brain health also happens during sleep. http://www.supplements4help.com/brain-peak-brain-power/