Keto Blast The second worst exercise you should avoid is rolling ball sit-ups. A lot of hype was created when the rolling ball was launched and it was widely believed that it would help in reducing weight if we did sit-ups with it. But the truth is that it does not do any good at all, either to your back or to your efforts to see that your weight is lost in quick time. You may end up straining your back and getting back- problems in addition to your problem of living with over-weight.
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