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Alpha Testo Max  Weight lifting is important for elderly people who want to be independent for as long as they can. Weight lifting improves balance and coordination. This will help prevent the elderly person from losing his or her balance and falling, possibly breaking a hip. Weight lifting also keeps the joints and muscles strong and flexible. All of these benefits will work towards keeping the elderly as mobile and independent as possible for well into their old age.

http://www.healthsupreviews.com/alpha-testo-max/