Make water your primary beverage. You can also drink unsweetened tea or black coffee. These beverages will fill you up without adding significant calories. Avoid sodas including diet sodas and bottled fruit juices. Advanced Pure Cleanse Consume fiber rich foods which are healthy and filling. This includes things like brown rice, raw nuts and whole grain bread and crackers. Also, eat plenty of fresh fruits and vegetables. Eat limited amounts of lean meat cooked in a healthy manner. Stay away from fried and heavily breaded meats, greasy cheeseburgers, etc. Avoid foods with sugar so skip the desserts, doughnuts, croissants and any other sugary fatty foods.
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