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Sleep apnea is where, after you fall asleep, a part of your throat closes because your muscles relax too a whole lot. This means you briefly wake up - which can interrupt you the deepest stages of sleep.

A note of caution is necessary here to be able to overstretch while doing exercises that require them. Weight reduction and pregnancy relaxes the muscles when preparing for birth allowing girls to stretch more that usual. Overstretching may harm the muscles and suspensory ligaments.