For you to be able to undertake intense

[kalel dee]

For you to be able to undertake intense training your calorie intake must be high.You need to train intensely using Elite Test 360 weightsFor muscles hypertrophy to take place you need to train intensely using heavy weights with few reps using techniques such as compound ovements and progressive resistance training.Rest is very important if you want to build muscles fast. If you do not rest after training you will be enhancing catabolic activities.When we start out body building we all want to see great results as fast as possible, it's only natural to want to reap the rewards for those grueling workouts in the gym. But being over anxious can waste a lot of your time and effort. 

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