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ater as hot as you can stand it. Personally, I would just rather go sit in the shower. Have you ever had vapor rubbed on your chest and covered with a piece of flannel? Been there, done that lots of times. Our cough syrup was honey and lemon juice. Headaches also have many natural cures you can try. Exercise is a good idea, a brisk walk will get your blood circulating, release contracted muscles and generally just lets you relax. My personal favorite is a hot bath. The hot water also helps release bunched up Elite Test 360  muscles and helps you to relax.id you know that dehydration could cause headaches? It's been printed that you need to drink at least six to eight glasses of water a day. I have heard the excuse that you don't like the taste of water, but now it comes in so many flavors and without sugar that excuse is pretty well not usable anymore. In addition, othsage on the fleshy area between thumb and forefinger, that's one of the pressure points for acupressure.Other ways to get rid of a nasty headache is to lie down in a dark room avoiding bright lights. Alternate hot and cold washcloths applied to the area where the pain is located. If you haven't eaten in a while, have something to eat that is nutri C and you'll find your joi http://www.musclegainhelp.com/elite-test-360/