Brain Health In The Elderly

[Gaja Priya]

Ultimate Diet System Many health professionals recommend adding a Folic Acid supplement to a B Vitamin regimen, because it works in conjunction with Vitamin B12 to hunt and break down homocysteine and helps to build and maintain cells in the brain and body. Folic Acid also assists Vitamin B6 in converting food to energy. Folic Acid can be found in foods such as lentils and beans, spinach, asparagus, avocado, peanuts, eggs, corn and most berries.

Alpha Lipoic Acid is another Vitamin that can help increase cognitive function and fight mental decline. It is an antioxidant that attacks free radicals that can damage your brain cells, and also assists in converting glucose to energy. ALA is also water and fat soluble, so it can work in all cells in your body and brain, destroying the bad waste bodies make when converting food into energy. It can be found in red meat and yeast.

Phosphatidyl Serine is quickly becoming known for increasing cognitive function as well.

It is proven to increase thinking skills, improve athletic performance, fight Alzheimer's disease, and is even known to be an effective natural treatment for ADD or ADHD. It helps maintain cellular function in brain cells, and is part of the structure for brain cells. Supplementing your diet with added Phosphatidyl Serine can definitely help to improve cognitive abilities and increase brain health. You can add more Phosphatidyl Serine to your diet by eating cabbage, soy beans, tuna, crayfish, most lean meats, carrots, milk, and potatoes.

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