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One problem Identified with many physical games I have taken part in, is the heavy impact effecting my knee, ankle and hip joints due to running and falling complete. As quite a large man, I have trained as an electric lifter for many years, I noticed inflamed and aching joints after playing many sports Got enjoyed as a teen. There are a lot of people today I know who would like to be able to exercise, yet not punish their joints and end together with injuries. The question is, are there sports or activities where you will usually get a very good level of exercise without aching or injured joints? The following paragraphs will list some activities that are decidedly low impact, yet very good for the cardio vascular system.

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