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One with the treatments for back pain is heat application. Around the globe helpful in relief from pain, stiffness, and muscle spasm. Superficial heat in a position to applied in the form of warm tub baths, showers, and warm compress. Paraffin baths or dips contain concentrated heat are important to patients with wrist pain and pains located on small joint parts. It is also the relief for lumbar pain and relief for neck pain. Primary is achieved within twenty or so minutes of application and shorter length of your energy. The next step might be to have therapeutic exercise after heat application for effective usage. In some patients heat application may increase problem. When that happens, use cold and hot compress, ice bag and moist pack for management of back pain and neck pain.

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