Athletes can

Alpha RX 

 update these electrolytes via ingesting sports activities beverages culmination veggies and different meals or drinks rich in sodium or potassium. Tedeschi: similarly to the useful consequences of retaining body fluids sodium and potassium substitute additionally enables save you muscle cramps earlier than and after workout. To make sure they may be changing lost electrolytes I inform athletes to use sports activities drinks containing sodium consume lots of culmination green leafy greens and upload some salt to their meals. 

http://risingsupplements.com/alpha-rx/

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