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[blessobel ann]

Tone Slim The next concept is of course exercise. You achieve weight loss by creating a calorie deficit in your body. That means you burn more than you consume. The dieting as discussed above should keep your calorie intake under control. However the next important part of easy healthy weight loss is adding in exercise. Quite simply, the more you exercise the more you can eat. If you can bump up the amount of calories you burn everyday you can afford to eat more of those healthy meals.

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