While living the clean Mega Keto Diet
keto diet, remember to stay well hydrated. Many people do not realize that water helps all of the daily functions including digestion and organ production.
Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating high blood sugar.
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