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Max Test Ultra (Canada) The best way to do this is to eat more proteins. Proteins, especially in fish like tuna, salmon and sardines, have fat burning properties to raise your metabolic rate. However, as you eat more proteins, consume less carbohydrates as too much of it will only cause your body to keep them as fat stores. And remember the above point that avoiding foods will only cause your metabolism to slow down. Try to eat more, but you need to choose the right foods too. 

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