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TruBodx Keto link a source it's because it's one of these just know again I'm trying to present this in a way that makes it engaging and entertaining so that more people can hear this information without getting bored out of their minds and that's a good thing get over yourself now then before I start just listing things who am i and what gives well hi I'm Austin I'm not 20 something-year-old who applied a bit of health science and turned his life around and now can't shut up about it yeah I'm that guy I've lost 170 pounds in about a year without taking a step of exercise like the most I've done is I have a standing desk I hiked like twice and I lost all that weight without a calorie cut at all even now I'm still losing weight hoping it is significantly more slowly now currently according to calorie theory I need to be eating under 1900 calories a day in order to lose anything at all instead I'm eating between three and four thousand calories a day near to double that and I'm still losing weight well then you must be moving more than and now I'm a video game youtuber grocery shopping is the most exercise I get in a week I mean I have a staircase in my house is that exercise and no I'm not some genetic miracle I simply applied some very modern nutrition science I actively read a ton of info and applied it and besides it's not just me you'll be happy to know that like I said many doctors personal trainers and health people have been experimenting on the same thing both on themselves and on others good to hear that since you can't really trust inform

 

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