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Super Keto Take the diet pill, 45 minutes before each meal; this should be done for the first week of taking it. While taking the product, doctor's advice that you should take about 8 to 10 glasses of water each day. In drinking lots of water, it can help out the active ingredients in hoodia to process and be absorb by the body.Hoodia gordonii is known to have an active molecule which is p57.