Radiantly Slim Diet The next component will have different ways to start teaching you new habits. You have had many years of bad habits from not eating the correct amounts to eating the wrong foods at the wrong time. These habits need to be broken and re-learned. It will take you approximately 1 ½ months to form a habit. Start a habit like a steel cable. Each cable is made up of many strands pulled tightly together to form one large strand. Each time you eat properly you form a strand. After awhile you will choose the correct portion and the correct food at the correct time. This is what a diet ne eds to teach you and this is important if you want to lose weight and keep it off.
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