In our need to get up early and get work done, we have now become quite sleep deprived. In fact, most surveys show that up to 50% of us are getting less than Zgenx 7 hours of sleep each night. This, while other research shows that the best health outcomes and longevity are associated with nightly sleep of between 7 and 8 hours.
https://fitose.com/zygenx/
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