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According to the American College of Sports Medicine (ACSM), the main authority in this field, ineffective definitions with unclear and subjective wordings, as well as definitions containing terms which themselves require defining, have contributed to confusing the term "Physical Fitness."

There exists no reliable guide for Health and Fitness Professionals to measure "Physical Fitness", because the term has been so loosely and inconsistently defined. Merrill farms keto It is therefore that one should consider the concept of Health Related Fitness. The definition therefore centers on the 5 Components of Physical Fitness which relate to "good health." These Components are:

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