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One must be able to know the appropriate and Pro Keto Rx productive mix of carbohydrates, fats, and protein in the daily food intake. One should also know what foods are best to eat at certain conditions and what should be avoided. It's because proper diet is also relative. It depends on a lot of things, such as, but not limited to, age, height, weight and lifestyle. Lifestyle is another factor that can lead to an unhealthy body. It is always advisable to incorporate work-outs or even light exercise to one's daily routine.

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