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So if you are looking for some tips on Trainee Keto how to burn fat, you should definitely put some of these guidelines into practice. Eat more frequent meals. Eating the conventional three meals a day is not advised for burning fat. Five to six meals throughout the day is more advisable because in doing so, the body's metabolism is accelerated. When the body is constantly digesting food, it is more likely that fat will be burned up. In three-meal days, the body's metabolism slows down during the long gap in between meals. Thus, there is more time for fat production.

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