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[Complex Keto Burn Burn]

So What is a Fat Burning Food?

A fat burning food is a type of food that contains a combina Complex Keto Burn tion of nutrients, vitamins, and minerals that is used to promote fat burning hormones inside your body.This is important because your metabolism is your "fat-burning engine" that you will use as a weapon to shred the fat off of you. The higher your metabolism is, the more calories and fat you will burn throughout a 24-hour period and the closer you will be to achieving your weight loss goals.The great thing about these fat burning foods is that they have a high "thermogenic effect" which means that the body has to use energy to digest the food. Now although every food has some level of thermogenic effect, certain foods including the fat burning foods I will give you have a greater effect than others.

They are packed with healthy monounsaturated fats 

They are packed with healthy monounsaturated fats and are a  Complex Keto Burn great source of protein and fiber that helps keeping you feel satisfied and can help stop cravings for more food. Monounsaturated fats even help clear up your arteries for a nice and healthy heart.Almonds are by far the king of all the nuts. A nice handful of almonds provide you with 19 percent of your daily requirement of magnesium which is a key component for building nice strong muscles.Almonds also provide you with half the daily amount of vitamin E. Nuts also contain no sugar so there is no insulin response for you to worry about.

Do not buy salted nuts or mixed nuts you get in a can 

Warning: Do not buy salted nuts or mixed nuts you get in a c Complex Keto Burn an because these are not good for you and have a high sodium content. High sodium equals high blood pressure!Two handful of nuts a day (about 24 of them) is a great way to eat to keep you full, a good source of Vitamin E, helps keep your heart healthy, and also packed with protein and magnesium to help build muscle!Now hang on just a second, eggs have been given a bad reputation over the years for being famous in many fast food dishes and cooked in hydrogenated oils which definitely isn't good for you.

Eggs do raise your cholesterol but it raises the levels of HDL 

Eggs do raise your cholesterol but it raises the levels of HD Complex Keto Burn L cholesterol which is good cholesterol. Eggs don't raise LDL cholesterol which is the bad cholesterol.In addition, it was found that most blood cholesterol is made from the body from dietary fat, not dietary cholesterol.Eggs are not only a great fat burning food but also contain Omega 3 fatty acids which help promote overall health and reduce the risk of Cardiovascular disease and also reduce the risk of blood clots!