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[Angele Scotto]

Testro T3 Attempting a muscle building program while involved in difficult cardiovascular workouts or training for an upcoming marathon is not recommended. While doing cardio is great for fitness, too much of it may negate your attempts to build muscle through strength training. Focus on a healthy balance between cardio exercise and weight training.Drink plenty of water when you are trying to build muscle mass. If you fail to drink enough water, your muscles won't be properly hydrated, which makes injury much more likely.

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