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DSN Code Black Do as many sets and repetitions as you can during your training. You should include a minimum of 15 lifts with breaks that are no longer than one minute. This will enable the lactic acids to flow and stimulate the growth of muscles. You will maximize your muscle building by committing to this several times during each of your sessions.Staying hydrated is important to proper muscle development. If you're not drinking enough water, you could injure your muscles or yourself.

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