Max Gain Xplode Make your muscle building goals realistic and reasonable. You can not bulk up in a day; it requires dedication and many, many workouts. If you try to build your muscles too fast with the help of steroids, stimulants, or any other substance that can be harmful, you will be doing damage to your body, and can set yourself up for major health problems.Always do 10 minutes of stretching prior to lifting weights. You…