NANO GLUTATHIONE Selenium is another important mineral for good skin, and a deficiency may be due to refined food consumption, and lack of essential fats. Mushrooms, cabbage, courgettes, avocados, lentils, seaweed and Brazil nuts contain this important mineral.Vitamin A and E, are both very important for skin health, and if your diet doesn't include carrots, apricots, melon, red asparagus, tangerines, peppers,…