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To plainly put it, if you want to put on muscle size and increase strength, you will use more weight with fewer repetitions; if you are solely Maxwell Keto concerned about core strength and toning your body, then you will use less weight and more repetitions. Deciding upon what body type you want is the easiest part of a healthy weight loss and quick weight loss journey. With either method,…

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Added by Maxwell Keto on May 11, 2019 at 2:53am — No Comments

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