Temporomandibular joint disorders (TMJ disorders) can be very disabling for sufferers. The temporomandibular joint is one that joins your lower jaw to a skull, and could be felt if you press lightly just in front of the ear and move your jaw. This 'jaw joint' is but one of the ones we use most often during the day, every time we talk, bite, chew or yawn. Will be a complex set up of bones, muscles and tendons as well as any one of these parts can become inflamed and painful and…

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Adjust personal computer screen, proper viewing distance is about 20 to 24 inches and accurate viewing angle is ten to twenty degrees from mid-screen to the top of fairly. Eye strain from working too much in computers…