instant keto your knees off the earth move your chest forward exhale downward facing dog lift from your hip hinge let your head follow full breath in full breath out last time inhale look forward exhale step to the top of your mat inhale halfway lift lengthen your spine on your exhale fold bow release your head inhale stand up reach up exhale forward fold all the way back down inhale halfway lift exhale chaturanga lower halfway inhale…

instant keto know every day is not the most motivating day I'm sure you guys see a lot of motivation but you know some of us are not always motivated coming in train I've worked all day Mookie's been up all day we train yesterday so just day by day with getting it man hope you guys are following the journey make sure you like comment subscribe know if you guys want to see any more videos with this guy that's what I see mean do I want to…