the fact that as you add more muscles from strength training, you'll burn more calories and fats in the process. The end result will alw.ays be bigger and firmer muscles. This is the main concept that moves . A lot of require a person to pump the iron using different parts of the body two to three hours a day, three to four times a week. Fitness experts claim that regular intense -training sessions could actually make the bo.dy burn calories even during rest. But when burning fats and…