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We are fast approaching the end of week one in this particular 30-day hatha yoga argument. This morning began with pranayama, meditation and asanas as usually. It is still challenging to get up early, and am hoping that this particular time later I will be going to on a day-to-day sleep cycle and won't feel so tired. However for now I press upon! I had a cup of herbal tea again today which i sipped during jivamukti. Over and above of the day's menu was as follows.

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