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If I were must you what was one of the best exercises burn off body fat and enhance those elusive six pack abs, what might you speak? Sit ups? Crunches? Leg Raises?
On cardio days, the fast is broken with a 50g protein shake, 60 minutes Total Tone Prime after cardio is somme. Two hours after the shake, have your first "real" meal and continue until the 6 hours are on. As I mentioned earlier, carbs are restricted to 20 per day and should…
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