The Almond Board of California did a study on individuals who eat almonds regularly. The study showed people today that ate almonds tended to gain less weight due for the high magnesium and e vitamin contend of almonds.

A positive energy balance is simply extra calories left from the end of the day that you store as fat, yippee! Unless, of course, you eat less and/or exercise more to compensate for the extra calories produced you by the own body's slower…