Stress is a universal element of the modern human practice, and while some ‘stress’ is appropriate, even useful, it is also clear that too much 'stress’ can be quite harmful, and can compromise the health of an individual physically, mentally, and emotionally.

Role of Ayurveda

Ayurveda offers a different yet beautiful perspective on stress management, but to better understand it, the article will…

Summary: The role of Ayurveda in losing and gaining weight is huge and wide and are practicing by many people for very long. Ayurveda suggests that if you are applying a few essential rules of it for a few days, you will be guaranteed to see some amazing results. To lead a healthy life, it is vital to have a perfect and fit body and to attain a body that helps you throughout life Ayurveda is the best thing to adopt. Ayurveda doesn’t only help you to keep a healthy and fit…